Sun Safety 

With temperatures hitting  95°F and above I've been slathering my kids in SPF 45.  What do you need to know about keeping your grandchildren safe in the hot summer sun?  

Limit Time in the Sun

• The UV rays are most intense between 10 a.m. and 3 p.m so if you can schedule outside playtime before or after these hours.

• If you or your grandchildren must be outside - see the shade!

• Umbrellas and trees are good forms of shade, but also make sure your grandchild has on sunscreen!

Wear Cover-Up Clothing:

• Some manufacturers now make clothing that is labeled with a UPF of 15 to 50+ look for this when purchasing clothes for your self or your grandchild.

• Wear long-sleeved shirts, sun-safe swim suits, and hats.

• Choose darker colors - if you can bear it!  They absorb UV better than lighter ones.

• Wear a wide-brimmed hat and don't forget about your neck.  Some hats have flaps that can be pulled down to protect that sensitive area in the nape of the neck.

• Make sure you and your grandchild have 100% UV-blocking sunglasses and have them wear them all the time. 

Use Sunscreen

• Always make sure that your grandchild is wearing a sunscreen with a SPF (Sun Protection Factor) of 15 or greater.  Personally I use at least 30 on my kids.

• Choose water-resistant sunscreens that will stay of even if you sweat or swim.  Remember to reapply often!

• Make sure that the sunscreen you are using is current and not older than 2 to 3 years.

• Apply it at least 30 minutes before going in the sun, and always use more than you think you need!

• Give your grandchild (if they are old enough to not eat it)  a lip balm with sun protection.

Would you like to send me your summer safety tips?  If so, click here.